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I do mobility work for sure. In the realm of powerlifting, it’s necessary. Otherwise injuries will definitely occur sooner or later, regardless of the weight.
How often do you sit cross legged on the floor? A lot of stretching routines are basic maintenance but getting to actual comfort is a different thing entirely. Getting up regularly and relaxing into floor sitting while watching tv has done me wonders personally. The first while is rough though.
I do mobility work for sure. In the realm of powerlifting, it’s necessary. Otherwise injuries will definitely occur sooner or later, regardless of the weight.
How often do you sit cross legged on the floor? A lot of stretching routines are basic maintenance but getting to actual comfort is a different thing entirely. Getting up regularly and relaxing into floor sitting while watching tv has done me wonders personally. The first while is rough though.